January 2010 Archives

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Healthy skin is reflection of how you feel inside and out. Keeping your skin healthy involves not just taking care of it but your entire body. For moms, especially new moms, it’s hard to find the time to take care of yourself. Here are a few ideas that you can implement without too much trouble.

* Take your vitamins. It’s hard enough to eat right when you are busy but moms have even less time to do the right thing food wise. A daily multivitamin ensures that you meet the requirement for nutrition in one capsule or tablet.
* Drink water throughout the day. Try to get at least eight glasses but feel free to drink as much as you want. On an outing in the park, pack a few bottles of water along with those bottles and drink boxes for the kids. If you are not fond of water, add a sugar-free drink mix packet.
* Get some rest. The body needs time to rejuvenate and your sleep is when the cellular repair crews go to work. What doesn’t get done can be left for tomorrow. If you get a good night’s sleep, you’ll be better suited to handle what lies before you.
* Wear hats and sunglasses outdoors. The sun emits UVA and UVB radiation which can damage the deep layers of the skin. Wearing sunglasses with UV protection and a hat will keep your face covered in the sun. Ball caps are good for kids who love to play outdoors.
* Avoid processed foods. These foods are filled with preservatives that can do a number on your body. Some people find that eating fast food makes them break out with pimples. Certain foods can make acne-prone skin worse.

Want to protect your skin? There are things you can do each day that don’t require a lot of time or effort but helps your skin in the long run.

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Ah, the humble crock pot.  Call it what you will – crock pot, slow cooker, or crockpot – it has been plagued by unfair rumors and a chunky, unfashionable build.   It is often relegated to the darkest regions of the furthest cupboard, only to be dragged out once a year to act as a warming dish for someone’s semi-famous casserole recipe.  That’s doubly unfortunate, since in our cash-strapped, health-conscious, time-squeezed modern life, we could use just such an ally as the crockpot.


No one in their right mind would suggest using a slow cooker as a dining-room center piece (unless, of course, you were staging a chili cook off, in which case the slow cooker could be tastefully surrounded by jalapenos and onions).  Still, it deserves a spot a bit nearer to daylight.   Many an easy and quick slow cooker recipe can be found online and in cookbooks.  Whether it’s preparing a roast chicken recipe or a hot fudge cake, a crock pot saves both time and money – just toss the ingredients in the cooking chamber, plug it in (very important), and let it do the work for you.


There is one more step to cooking with the crockpot:  coming back.   Untold dozens of crock pot dinners have dissolved into a very thick mush, leaving behind a frustrated cook who will have to defend his or her reputation for several years afterward.  Even the simplest and most promising crock pot recipe can be ruined by being forgotten.  Fortunately, the solution is as easy as setting a timer or the alarm on a cell phone.  Other than that, it is surprisingly hard to mess up a crockpot recipe.


Soup recipes, and their close relatives, chili recipes, are naturals for crock pot cooking.  Chili is one of the few things that can be cooked all day without damaging the flavor or texture. ( If you can square it with your conscience to add pasta to your chili, cook it separately and add it about half an hour before serving, or else see the paragraphs dealing with mush above.)  Another one-dish meal, the famous/infamous casserole, can easily be prepared in a slow cooker and left to bubble away until dinnertime.


Finally, we come to chicken recipes.  The hardest part in slow-cooking a chicken is to ensure that the relatively lean white meat in the breast doesn’t dry out.  One solution, if you are making a traditional-style roast chicken, is to cook the bird upside down, with the breast facing the bottom of the cooker and the fatty chicken back pointing towards the lid.  Less healthy but possibly tastier options are to cover the breast with several strips of bacon or place small pieces of butter under the skin.  Chicken prepared in a slow cooker rarely boasts the crispy brown outsides of a bird cooked in an oven or over a rotisserie, but the meat stays moist and flavorful with a minimum of fuss.


Are you hungry yet?  Think of how easy it would be to liberate the crock pot from the back of your pantry and set it to work making soup, chili, casserole, pot roast, or even dessert.  To get more ideas and recipes for slow cooking, stay tuned here at  www.fatjons.com !

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