Lunchtime Wraps (LOW CARB)
Ingredients:
1 Low carb, whole wheat tortilla
3 tablespoons Apple Butter
2 slices turkey breast deli meat ***or leftover turkey or chicken breast from dinner chopped up
1/3 apple cored and thinly sliced
1 thin sliced provolone cheese
1/2 cup lettuce shredded
1 thin slice of onion
Instructions:
Spread apple butter on the tortilla. Layer the rest of the ingredients on top of this and to one side. Roll and slice diagonally. Better than what you might find at the local sub shop.
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Chicken Roll Up (LOW FAT)
Ingredients:
8 ounce package nonfat cream cheese, softened
3 tablespoons chopped green onion
1 1/2 cups cooked chicken breast cuts
2 tablespoons nonfat sour cream
1 teaspoon dried dill
4 (10 inch) low-fat flour tortillas
1 1/2 cups fresh spinach
Nonfat ranch salad dressing or salsa
Instructions:
Combine the cream cheese, onion, chicken, sour cream and dill. Spread on tortilla. Place spinach leaves on top of the filling layer. Roll tortllas and cover with plastic wrap. Refrigerate at least 1 hour or overnight before serving. Slice into bite size pieces and serve with dip of your choice such as nonfat ranch or salsa.
Great to prepare the night before and pack in lunches for the next day.
If you slice about 1/2 inch thick you can serve as a pinwheels appetizer as well.
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Filed under Diet Recipes, Recipes by on Feb 10th, 2010. Comment.