April 6, 2010
Easy To-Go Breakfast Bars (LOW FAT)
Ingredients:
1/3 cup oatmeal
1/4 cup lowfat/fat free hot cocoa mix
1 tablespoon peanut butter
cup of coffee
plastic wrap
Instructions:
Mix together oatmeal, cocoa mix and peanut butter. Pour coffee and stir in until mixture is well moistened. Spread mixture on a piece of plastic wrap and shape into a bar. Cover with plastic wrap and freeze overnight.
Make several at the beginning of the week and you’ll be set all week! Mulitply everything by 5 and you’ll have plenty of bars for the workweek. These are way better than store bought prepackaged fattening ones! HowAbout Another One?
Filed under Diet Recipes, Recipes by on Apr 6th, 2010. Comment. 
April 13, 2010
Feta Grill Patties (LOW CARB)
Ingredients:
1 pound ground chicken or turkey
6 ounces crumbled feta
2 tablespoons ground oregano
1/4 teaspoon salt
1/4 teaspoon garlic powder
Instructions:
These are great on the outdoor grill, but equally good on an indoor grill or under the broiler. Mix all ingredients well and form into 4 – 6 individual patties. Grill or broil for about 5 to 7 minutes each side. The feta cheese gives these a particularly wonderful and unique flavor. If you’re using an indoor grill you might need to spray it with a bit of nonstick spray because they to tend to stick a little. How Did You Like This Recipe? ClickHere For Many More!
Filed under Diet Recipes, Recipes by on Apr 13th, 2010. Comment.