Diet Recipes

It’s hard to beleive these recipes are good for your diet!

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Blueberry Bran Muffins (LOW GI)

Ingredients:

2 cups oat bran

1/4 cup sugar

2 teaspoons baking powder

1/4 teaspoon baking soda

1/2 cup nonfat or low-fat vanilla yogurt

1/2 cup orange juice

1/2 cup fat-free egg substitute

2 tablespoons canola or walnut oil

3/4 cup fresh or frozen (unthawed) blueberries

Instructions:

In a large bowl mix together oat bran, sugar, baking powder, and baking soda. In another bowl combine yogurt, orange juice, egg substitute and oil. Add yogurt mixture to the oat mixture and stir until they are well blended. Next, add in the berries. Spritz muffin tin with nonstick spray. Fill cups approximately 3/4 full. Bake at 350 degrees F for 15 minutes or until toothpick/fork stuck in the center comes out clean.

Leftovers keep nicely in the fridge or freezer!

You can easily substitute raspberries for blueberries for a different muffin.

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Loaf Pudding (LOW GI) Ingredients: 1 tablespoon of raisins 1 tablespoon rum (optional) 4 slices Oatbran and Honey bread 2 tablespoons hazelnut spread 2 eggs, lightly beaten 1/2 teaspoon ground cinnamon 1/2 cup caster sugar 1 cup low-fat milk 1 tablespoon custard powder Instructions: Spread the hazelnut spread thickly over 2 slices of the bread. Scatter with raisins. Make sandwiches by adding the remaining bread. Cut each sandwich into quarters and stand upright in square casserole dish. Whisk eggs with cinnamon, sugar, and milk. Pour the mixture over bread trying to distribute evenly. Let stand so bread absorbs the mixture. Place the casserole dish into a larger casserole or baking pan. Add hot water into the larger baking pan until about half way up the sides of casserole. This helps to prevent burning of the edges similar to how a double boiler works for melting chocolate. Bake at 400 degrees F for 40 minutes until custard is set. How Did You Like This Recipe?  ClickHere  For Many More!
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