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	<title>Fat Jon&#039;s BBQ!  Barbeque!  Barbecue! &#187; Crock Pot</title>
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		<title>Bunless Burger Casserole (LOW CARB)</title>
		<link>http://www.fatjons.com/bunless-burger-casserole-low-carb</link>
		<comments>http://www.fatjons.com/bunless-burger-casserole-low-carb#comments</comments>
		<pubDate>Mon, 05 Jul 2010 15:03:58 +0000</pubDate>
		<dc:creator>Fat Jon</dc:creator>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chopped]]></category>
		<category><![CDATA[cooked]]></category>
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		<category><![CDATA[ground]]></category>
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		<category><![CDATA[potato]]></category>
		<category><![CDATA[skillet]]></category>
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		<description><![CDATA[Bunless Burger Casserole (LOW CARB) Ingredients: 2 1/2 lbs Ground chuck or lean ground beef 16 ozs Cheddar or american cheese, shredded 1/2 lb Bacon, cooked crispy 1 Large tomato, chopped 1 Large onion, chopped 2 Large dill pickles, chopped Instructions: Brown ground beef and onion in large skillet or dutch oven, drain as usual [...]]]></description>
			<content:encoded><![CDATA[Bunless <b>Burger Casserole</b> (LOW CARB)

Ingredients:

2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped

Instructions:

Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer on half of cheese, stir into mixture to get melting, stir in tomato, then top with rest of cheese and crumbled bacon. Cover and simmer to let cheese melt. Serve with pickles or cucumbers on the side, and a salad. This also goes great with a mock potato salad and is the perfect compliment to your low carb cookout.
<a href="http://www.my-recipe-exchange.com" target="_blank"><big><span style="font-weight: bold;">My Recipe Exchange</span></big></a><br /><p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fatjons.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Veggie Chili (LOW FAT)</title>
		<link>http://www.fatjons.com/veggie-chili-low-fat</link>
		<comments>http://www.fatjons.com/veggie-chili-low-fat#comments</comments>
		<pubDate>Mon, 10 May 2010 11:54:46 +0000</pubDate>
		<dc:creator>Fat Jon</dc:creator>
				<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chopped]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[cooking]]></category>
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		<category><![CDATA[onions]]></category>
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		<guid isPermaLink="false">http://www.fatjons.com/2010/veggie-chili-low-fat/</guid>
		<description><![CDATA[Veggie Chili (LOW FAT) Ingredients: 1 cup onions chopped 1/2 cup bell pepper choppped 1 tablespoon chili powder 1/2 teaspoon salt 1/2 teaspoon cumin 1/4 teaspoon garlic powder 2 cups tomato juice 16 ounces red kidney beans, cooked, drained, rinsed 15 ounces pinto beans, cooked, drained, rinsed 15 ounces great northern beans, cooked, drained, rinsed [...]]]></description>
			<content:encoded><![CDATA[Veggie Chili (LOW FAT)

Ingredients:

1 cup onions chopped
1/2 cup bell pepper choppped
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon garlic powder
2 cups tomato juice
16 ounces red kidney beans, cooked, drained, rinsed
15 ounces pinto beans, cooked, drained, rinsed
15 ounces great northern beans, cooked, drained, rinsed

Instructions:

Prepare dry beans the day before or buy canned beans and drain them. Coon onions and peppers in sauce pot until tender. Stir in seasonings.  Add tomato juice. Bring everything to a boil then add beans. Reduce heat and allow to simmer on very low heat 20 minutes or until ready to serve.  

This recipe also lends well to crock pot cooking, 3 to 4 hours on high, or 6 to 8 on low.  To make in the crock pot simply stir together all the ingredients and set crock pot to desired setting.  Come home to a warm inviting chili on a cold fall evening.  How Did You Like This Recipe? &nbsp;<ahref="http://www.my-recipe-exchange.com" target="_blank">ClickHere</a> &nbsp;For Many More!<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fatjons.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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