June 29, 2010
Easy Strawberry Pie (LOW FAT)
Ingredients:
2 cups water
1 package sugar free vanilla pudding
1 package sugar free strawberry jello
4 cups Strawberries
fat free whipped topping (optional)
Instructions:
Bring water and pudding mix to boil. Take off stove, add package of jello and stir. Allow to cool. Line a pie plate with sliced strawberries. Pour pudding on top of strawberries. Allow to set in refrigerator for at least one hour until firm or overnight for best result. Top with fat free whipped topping if desired.
My Recipe Exchange : Don’t Miss Out!
Filed under Diet Recipes, Recipes by on Jun 29th, 2010. Comment. 
June 22, 2010
Orange Glazed Pork Tenderloin (LOW FAT)
Ingredients:
1 pork tenderloin — (approx 8-ounce)
1/4 teaspoon coarsely ground pepper
1/3 cup orange marmalade
2 tablespoons chopped fresh mint
2 tablespoons low-sodium soy sauce
2 cloves garlic — minced
favorite cooking spray
Fresh mint sprigs
Instructions:
Trim any fat from tenderloin. Cut into two pieces. Cut a lengthwise slit down each piece, about 2/3 of the way through and then flatten. Spritz tenderloin with cooking spray and then sprinkle tenderloin with ground pepper to your liking. Combine marmelade, fresh mint, soy sauce, and garlic. Place tenderloins in roasting pan and pour marmelade mixture over top and spread out evenly. Bake at 350 degrees F for 35 minutes or until juices run clear. Garnish with mint springs at serving time.
HowAbout Another One?
Filed under Diet Recipes, Recipes by on Jun 22nd, 2010. Comment.