May 31, 2010
Mashed Almost Potatoes (LOW CARB)
Ingredients:
1 bag frozen cauliflower
4 ounces cream cheese
1/2 cup sharp cheddar cheese
2 teaspoon garlic
salt and pepper
Instructions:
Cook cauliflower as usual until just tender and drain. Run through food processor, blender, or mash by hand with a masher. Mash in the other remaining ingredients. Salt and pepper to your liking and serve as you would mashed potatoes.
Want a different flavor? Replace 1/2 cup sharp cheddar cheese with a different cheese like feta, or mozzerella … or 1/4 cup of your favorite low carb salad dressing, such as blue cheese! HowAbout Another One?
Filed under Diet Recipes, Recipes by on May 31st, 2010. Comment. 
May 24, 2010
Eggplant Parmesan (LOW FAT)
Ingredients:
1 eggplant pared and sliced 1/2″ thick
1 egg white, lightly beaten with 2 tablespoons water
1/2 cup seasoned italian bread crumbs
1 cup reduced fat spaghetti sauce
3/4 cup shredded fat free mozzerella cheese
Grated Parmesan cheese for garnish
Instructions:
Coat eggplant with egg white, then dust with bread crumbs. Arrange on baking sheet and bake at 350 degrees F for 30 minutes. Flip and bake 10 more minutes until browned. Spread sauce in bottom of a square baking dish. Arrange half eggplant over sauce. Add half cheese. Repeat layering pattern. Bake 350 degrees F for 30 -40 more minutes. Eggplant should be tender when done. Sprinkle with a small amount of grated parmesean cheese at serving time.
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Filed under Diet Recipes, Recipes by on May 24th, 2010. Comment.