Spinach Quiche (LOW CARB)

Spinach Quiche (LOW CARB) Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 1 (10 ounce) package frozen chopped spinach, thawed and drained 5 eggs, beaten 3 cups shredded Muenster cheese 1/4 teaspoon salt 1/4 teaspoon ground black pepper Instructions: Heat oil in skillet. Saute onions in oil until softened. Stir in spinach, cooking until leaves are very wilted. In a medium mixing bowl mix together eggs, cheese, salt and pepper to your liking. Stir in the spinach and onion and pour into a greased pie pan or casserole dish. Bake at 350 degrees F 30-40 minutes, until eggs are set and top is lightly browned. Keep an eye on the dish the last ten minutes of the cooking. The eggs can burn pretty easily. You may need to adjust your temperture a bit as well, if your oven tends to be overly hot you might end up with a burnt outer edge and a mushy not set center. My Recipe Exchange: Don’t Miss Out!

Related posts:

1. Sheperds Pie (LOW CARB)
2. Tuscan Dinner (LOW GI)
3. Chicken Roll Up (LOW FAT)
4. Artichoke Stuffed Chicken (LOW CARB)
5. Lunchtime Wraps (LOW CARB)