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Mashed Almost Potatoes (LOW CARB) Ingredients: 1 bag frozen cauliflower 4 ounces cream cheese 1/2 cup sharp cheddar cheese 2 teaspoon garlic salt and pepper Instructions: Cook cauliflower as usual until just tender and drain. Run through food processor, blender, or mash by hand with a masher. Mash in the other remaining ingredients. Salt and pepper to your liking and serve as you would mashed potatoes. Want a different flavor? Replace 1/2 cup sharp cheddar cheese with a different cheese like feta, or mozzerella … or 1/4 cup of your favorite low carb salad dressing, such as blue cheese! HowAbout Another One?
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Sheperd’s Pie (LOW CARB)

Ingredients:

1 pound ground beef or turkey

1/2 onion, chopped

1 10 ounce package of frozen cauliflower

2 tablespoons heavy cream

4 ounces cheddar cheese, shredded salt and pepper

Instructions:

Brown ground meat and onion as usual, drain. Spread meat and onion in the bottom of pie dish evenly. Cook cauliflower according to package directions, drain. Whip together cauliflower, 2 tbsp heavy cream, and cream cheese as if whipping mashed potatoes. Season with salt and pepper to your liking (or any other seasonings you might like) Spread whipped cauliflower over the meat layer in the dish. Sprinkle with cheddar cheese across the top. Bake at 350 degrees F for 15 – 20 minutes until cheese is melted and bubbling.

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