August 1, 2010
Rosemary Sweet Potatoes (LOW GI)
Ingredients:
5 cups 1/4-inch thick peeled sweet potato slices
1 teaspoon dried rosemary
1 1/2 teaspoon crushed garlic
1/4 teaspoon salt
1 tablespoon extra-virgin olive oil
Instructions:
Sprinkle potato slices with rosemary. Add garlic, salt to your liking, and oil. Toss slices in oil and seasoning. Spread evenly in a baking dish. Cover with lid or foil, and bake at 400 degrees F for 25- 30 minutes. Remove covering and turn potatoes over. Bake another 5 – 10 minutes uncovered or until potatoes are tender. and top is a nice golden brown color.
Filed under Diet Recipes, Recipes by on Aug 1st, 2010. Comment. 
July 18, 2010
Loaf Pudding (LOW GI)
Ingredients:
1 tablespoon of raisins
1 tablespoon rum (optional)
4 slices Oatbran and Honey bread
2 tablespoons hazelnut spread
2 eggs, lightly beaten
1/2 teaspoon ground cinnamon
1/2 cup caster sugar
1 cup low-fat milk
1 tablespoon custard powder
Instructions:
Spread the hazelnut spread thickly over 2 slices of the bread. Scatter with raisins. Make sandwiches by adding the remaining bread. Cut each sandwich into quarters and stand upright in square casserole dish. Whisk eggs with cinnamon, sugar, and milk. Pour the mixture over bread trying to distribute evenly. Let stand so bread absorbs the mixture.
Place the casserole dish into a larger casserole or baking pan.
Add hot water into the larger baking pan until about half way up the sides of casserole. This helps to prevent burning of the edges similar to how a double boiler works for melting chocolate. Bake at 400 degrees F for 40 minutes until custard is set. How Did You Like This Recipe? ClickHere For Many More!
Filed under Diet Recipes, Recipes by on Jul 18th, 2010. Comment.