May 31, 2010
Mashed Almost Potatoes (LOW CARB)
Ingredients:
1 bag frozen cauliflower
4 ounces cream cheese
1/2 cup sharp cheddar cheese
2 teaspoon garlic
salt and pepper
Instructions:
Cook cauliflower as usual until just tender and drain. Run through food processor, blender, or mash by hand with a masher. Mash in the other remaining ingredients. Salt and pepper to your liking and serve as you would mashed potatoes.
Want a different flavor? Replace 1/2 cup sharp cheddar cheese with a different cheese like feta, or mozzerella … or 1/4 cup of your favorite low carb salad dressing, such as blue cheese! HowAbout Another One?
Filed under Diet Recipes, Recipes by on May 31st, 2010. Comment. 
May 10, 2010
Veggie Chili (LOW FAT)
Ingredients:
1 cup onions chopped
1/2 cup bell pepper choppped
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon garlic powder
2 cups tomato juice
16 ounces red kidney beans, cooked, drained, rinsed
15 ounces pinto beans, cooked, drained, rinsed
15 ounces great northern beans, cooked, drained, rinsed
Instructions:
Prepare dry beans the day before or buy canned beans and drain them. Coon onions and peppers in sauce pot until tender. Stir in seasonings. Add tomato juice. Bring everything to a boil then add beans. Reduce heat and allow to simmer on very low heat 20 minutes or until ready to serve.
This recipe also lends well to crock pot cooking, 3 to 4 hours on high, or 6 to 8 on low. To make in the crock pot simply stir together all the ingredients and set crock pot to desired setting. Come home to a warm inviting chili on a cold fall evening. How Did You Like This Recipe? ClickHere For Many More!
Filed under Crock Pot, Diet Recipes, Recipes by on May 10th, 2010. Comment.