August 1, 2010
Rosemary Sweet Potatoes (LOW GI)
Ingredients:
5 cups 1/4-inch thick peeled sweet potato slices
1 teaspoon dried rosemary
1 1/2 teaspoon crushed garlic
1/4 teaspoon salt
1 tablespoon extra-virgin olive oil
Instructions:
Sprinkle potato slices with rosemary. Add garlic, salt to your liking, and oil. Toss slices in oil and seasoning. Spread evenly in a baking dish. Cover with lid or foil, and bake at 400 degrees F for 25- 30 minutes. Remove covering and turn potatoes over. Bake another 5 – 10 minutes uncovered or until potatoes are tender. and top is a nice golden brown color.
Filed under Diet Recipes, Recipes by on Aug 1st, 2010. Comment. 
July 5, 2010
Bunless Burger Casserole (LOW CARB)
Ingredients:
2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped
Instructions:
Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer on half of cheese, stir into mixture to get melting, stir in tomato, then top with rest of cheese and crumbled bacon. Cover and simmer to let cheese melt. Serve with pickles or cucumbers on the side, and a salad. This also goes great with a mock potato salad and is the perfect compliment to your low carb cookout.
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Filed under Crock Pot, Diet Recipes, Recipes by on Jul 5th, 2010. Comment.