July 5, 2010
Bunless Burger Casserole (LOW CARB)
Ingredients:
2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped
Instructions:
Brown ground beef and onion in large skillet or dutch oven, drain as usual and return to pan. Layer on half of cheese, stir into mixture to get melting, stir in tomato, then top with rest of cheese and crumbled bacon. Cover and simmer to let cheese melt. Serve with pickles or cucumbers on the side, and a salad. This also goes great with a mock potato salad and is the perfect compliment to your low carb cookout.
My Recipe Exchange
Filed under Crock Pot, Diet Recipes, Recipes by on Jul 5th, 2010. Comment. 
April 19, 2010
Chickpea Salad (LOW GI)
Ingredients:
1 can of chickpeas – drained.
handful of green onions (scallions)
1 whole freash tomato
1 large sprig of parsley
Lemon juice of about half a lemon
Olive Oil
Instructions:
Drain a can of chick peas and pour into a small salad bowl. Chop up the parsely, tomato, and green onions to add to chickpeas in the bowl. Squeeze lemon juice over everything and douse with oil. Toss until well coated.
For added flavor add some fresh herbs from your herb garden.
(chickpeas = garbanzo beans)HowAbout Another One?
Filed under Diet Recipes, Recipes by on Apr 19th, 2010. Comment.