Blueberry Bran Muffins (LOW GI)

Ingredients:

2 cups oat bran

1/4 cup sugar

2 teaspoons baking powder

1/4 teaspoon baking soda

1/2 cup nonfat or low-fat vanilla yogurt

1/2 cup orange juice

1/2 cup fat-free egg substitute

2 tablespoons canola or walnut oil

3/4 cup fresh or frozen (unthawed) blueberries

Instructions:

In a large bowl mix together oat bran, sugar, baking powder, and baking soda. In another bowl combine yogurt, orange juice, egg substitute and oil. Add yogurt mixture to the oat mixture and stir until they are well blended. Next, add in the berries. Spritz muffin tin with nonstick spray. Fill cups approximately 3/4 full. Bake at 350 degrees F for 15 minutes or until toothpick/fork stuck in the center comes out clean.

Leftovers keep nicely in the fridge or freezer!

You can easily substitute raspberries for blueberries for a different muffin.

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