Tuscan Dinner (LOW GI)

Tuscan Dinner (LOW GI)

Ingredients:

2 teaspoon Olive oil

1 1/4 cups chopped zucchini

1/2 cup sliced onion

1/2 cup sliced celery

1/2 cup diced red bell pepper

1 teaspoon Dried oregano

2 garlic cloves minced

1 cup dried tomato

1(15oz) can cannellini beans or other white beans, rinsed & drained

2 rosemary sprigs

1 cup chopped spinach

1/4 teaspoon Salt

1/8 teaspoon Black pepper

1/2 cup (2 oz) pre-shredded fat-free mozzarella cheese

Instructions:

Heat oil in skillet. Add zucchini and next 5 ingredients, saut� 10 min. Stir in tomato, beans, and rosemary, cook 5 min. Add spinach, salt, pepper to zucchini mixture. Cook until spinach wilts. Sprinkle with cheese. Cover & let stand until cheese begins to melt. Discard the rosemary sprigs before serving.

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